Pre/Post Natal Pilates
- 1 hr1 hour
- 70 Canadian dollars$70
- 1040 Division Street Unit 6
Pilates before, during and after pregnancy and birth can be very beneficial in aiding strengthening the pelvic floor, correcting diastasis recti, de-stressing, great breath work as well as learning to go with the flow. All questions welcome.
1040 Division Street Unit 6, #Unit 3a, Cobourg, K9A 5Y5